Post-Election Anxiety: Tips for Finding Calm After Election Season

Election season can bring a rollercoaster of emotions, leaving many people feeling tense and uncertain. It’s normal to feel unsettled in this period, as the news cycles, discussions, and possible changes often heighten feelings of worry. If you’re feeling anxious after the election, remember you’re not alone. Here are some practical ways to help you find calm and move forward with resilience.

1. Limit Media Consumption

While it’s important to stay informed, overexposure to news and constant updates can overwhelm the nervous system. Set boundaries around your media consumption, and choose times of day when you’re emotionally prepared for news. Try avoiding social media or news just before bed, as this can disrupt your sleep and elevate nighttime anxiety.

2. Focus on What You Can Control

Feelings of anxiety often stem from focusing on uncertainties outside our control. Instead, ground yourself in activities and actions within your reach. This could be spending time with loved ones, pursuing hobbies, or engaging in community service. Taking action on things you can influence builds a sense of purpose and reduces feelings of helplessness.

3. Practice Mindfulness

Mindfulness is a proven technique to help reduce anxiety by centering your thoughts in the present moment. Simple practices like deep breathing, grounding exercises, or a short meditation can help. Apps like Headspace or Insight Timer offer easy-to-follow practices that you can integrate into your daily routine.

4. Find Community Support

Talking with friends or joining community groups can help you process your feelings. Being around others with shared values or mutual support goals reminds us we’re not alone in our concerns. Support groups, meet-ups, or events focused on post-election wellness can also be good places to connect and find solidarity.

5. Engage in Physical Activity

Physical activity is an effective way to manage stress, as it releases endorphins, the body’s natural mood boosters. Go for a walk, try a yoga class, or participate in any activity that makes you feel good. Even 20-30 minutes of movement each day can make a difference.

6. Channel Your Energy into Positive Outlets

Taking part in creative activities like journaling, painting, or cooking can help you express your thoughts and regain a sense of control. For some, volunteering or becoming involved in community initiatives can offer purpose and connection, channeling energy into constructive action rather than dwelling on worries.

7. Consider Therapy for Added Support

If you’re struggling with overwhelming post-election anxiety, therapy can provide a safe space to explore these feelings and develop coping tools. A therapist can help you navigate these emotions, empowering you to find peace and strength in difficult times.

8. Remember Self-Compassion

Finally, be kind to yourself. It’s okay to feel anxious and uncertain, especially during times of significant change. Acknowledge your feelings without judgment and give yourself permission to care for your mental health.

At our practice, we understand how taxing these times can be. We’re here to support you in managing stress and finding peace in challenging moments. Reach out to schedule a session if you need help developing personalized strategies to navigate post-election anxiety. Remember, taking time to care for yourself is a powerful step toward resilience.